Leker Crafting Meals, Muscles & More

In this episode of The Mack & G Show, we sit down with Ryan Leaker—chef, nutritionist, real estate investor, and former Massachusetts powerlifting record holder. Ryan shares his incredible journey from culinary school in Florida to developing foods you see on grocery store shelves and investing in multi-family properties. Along the way, we dive into hilarious food stories, powerlifting milestones, and what it’s like raising two boys while managing it all.

Ryan’s candid insights on work-life balance, achieving big goals, and taking risks will inspire and entertain. Plus, we chat about food trends, crazy cooking techniques, and even get his thoughts on the infamous spatchcock method. Don’t miss this fun and inspiring conversation that’ll leave you thinking about your next big move—whether in the kitchen, the gym, or life.

 

Timestamps

0:05 - Introduction to Episode 10 and holiday prep discussion
1:23 - Ricky’s anniversary story (and Zeus eating his Red Sox hat)
2:11 - Guest intro: Meet Ryan Leaker, a chef, dad, and powerlifting record holder
3:10 - Crazy food stories and culinary beginnings
4:15 - Moving from the South to New England: Ryan’s upbringing
6:50 - Finding winter hobbies: From misery to mastering skiing
14:25 - Culinary school to product development: Transitioning careers
25:55 - Behind the scenes of food development for grocery shelves
34:00 - The Great Oreo Debate
39:04 - Breaking state powerlifting records: Ryan’s fitness journey
50:45 - Real estate investing during the pandemic: Lessons learned
1:00:00 - Balancing life, work, and fitness: Ryan’s advice
1:02:12 - Closing thoughts and teaser for the next episode

 

Links & Mentions

Guide to the Spatchcock Cooking Method
Michelin Guide history
Python found in toilet
Rounders - Teddy KGB and Oreos
Top Culinary Schools in the U.S.

 

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