Friday Oct 25, 2024
Unlocking the Power of Fasting: From Intermittent to Extended
This episode dives into the benefits and challenges of intermittent and extended fasting. We share personal experiences, break down different fasting methods, and discuss how fasting can improve health beyond weight loss. Tune in for insights, tips, and an honest look at our own fasting journeys.
Timestamps:
00:05 – Intro: Overview of topics—fasting, products, tech, and disclaimers
00:33 – Johnny discusses his free repair story with Town Fair Tire
02:55 – Football season talk and shout-out to Johnny’s wife for her cooking
03:42 – Ricky recaps their men’s softball tournament and banquet experience
05:19 – Topic Intro: Diving into fasting (intermittent and extended)
06:07 – Johnny shares his fasting journey, starting on New Year’s Eve 2020
09:00 – Ricky talks about starting fasting with inspiration from different diets
12:24 – Intermittent Fasting Breakdown: Methods, benefits, and challenges
14:02 – Introduction to Extended Fasting and hour-by-hour benefits
14:18 – Mention of Dr. Jason Fung’s book and Dr. Mindy Pelz’s fasting videos
16:10 – Benefits at 0 to 12 Hours: Glycogen depletion and insulin drop
16:55 – 12 to 16 Hours: Fat burning and ketone production
17:37 – 16 to 24 Hours: Ketosis and autophagy explained
19:09 – 24 to 36 Hours: Spike in human growth hormone (HGH)
20:04 – 36 to 48 Hours: Immune system renewal and insulin sensitivity
21:07 – 48 to 72 Hours: Maximum autophagy and stem cell production
22:44 – Side effects of fasting: Headaches, fatigue, and muscle cramps
25:06 – Tips on electrolytes and fasting salts
27:02 – Caution when breaking a fast: Slow food reintroduction
28:54 – Mention of fasting mimicking diet by Dr. Valter Longo
30:42 – Recommended fasting tech: Wi-Fi scales and fasting apps
32:08 – Final Thoughts: Encouragement to try fasting
33:42 – Call to Action: Share your fasting stories
34:01 – Teaser for next episode: Real estate discussion with a guest
34:25 – Episode outro and disclaimer
Links & Mentions:
The South Beach Diet by Arthur Agatston
Complete Guide to Fasting by Dr. Jason Fung
Prolon 5 Day Fasting Mimicking Kit
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Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
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