The Mack & G Show

The Road to the Big Leagues (with Coach James Baker)

In this episode of The Mack & G Show, we sit down with James Baker, a former professional pitcher turned coach, who takes us through his incredible baseball journey. From getting cut in high school to playing seven seasons of pro ball—including time with the San Diego Padres organization—James knows all about perseverance. Now, as the head coach at The Governor’s Academy and co-owner of Baker O'Flynn Sports, he’s mentoring the next generation of athletes.
We dive into everything from the grind of minor league baseball to coaching philosophy, player development, and what it takes to succeed at the next level.
Highlights Include:
• Overcoming setbacks in high school baseball• Making it to pro ball & minor league life• Coaching philosophy and training young athletes• Recruiting differences between college & prep school• The balance of coaching, business, and family
If you’re a baseball fan, coach, parent, or just love a great underdog story, this episode is for you!
 
Timestamps
00:00 Intro and Should Boston fans boo the Canadian anthem? (Four Nation's Face-off)01:13 Introducing James Baker: From Boxford to Pro Baseball04:55 Getting cut in high school & the turning point12:23 The inspirational story of Tim Bransfield16:26 Making it to the College World Series23:20 Minor league reality: The grind of pro baseball46:05 Coaching at Colby College (NESCAC)50:56 Coaching at Governor's Academy1:00:42 Velocity, control, or movement - which is most important?1:07:28 James coaching philosophy1:10:25 Favorite New England sports moments: Pedro & The Snow Bowl1:12:10 Upcoming baseball camps & how to train with James
 
Links & Mentions:
A Life Interrupted - A Moving Memoir by Tim BransfieldBaker O'Flynn Sports on FacebookBaker O'Flynn Sports on InstagramBOS Program GuidePedro Throws Don Zimmer to the GroundThe 1999 All Star Game was EpicThe Governor's Academy BaseballThe Wall of GaylordWichita Baseball
 
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A Fighter’s Journey—Boxing, Barbering & Beyond (with Jack Silva)

In this episode of The Mack & G Show, we sit down with Jack Silva—a former Golden Gloves boxer turned endurance athlete and fitness coach. Jack shares his incredible journey from his early days in the ring to overcoming a career-ending injury and finding new challenges in Ironman races and marathons. With over 30 years of experience as a personal trainer and barber, Jack brings a unique perspective on discipline, longevity, and staying active as we age.
We dive into the world of boxing, including his experiences training with legends like Mickey Ward and Dicky Eklund, the mental toughness required for endurance sports, and the launch of his new online fitness coaching platform, Enduro Plus Fitness. If you’re looking for motivation to get moving—no matter your age—this episode is for you.
Highlights include:• Training with Mickey Ward and Dicky Eklund• The brutal reality of boxing and why it’s not for everyone• How Jack transitioned from boxing to Ironman races• The mental game of endurance sports• How men over 40 can stay fit and strong• The launch of EndurO+ Fitness
Whether you’re a former athlete looking to get back in shape or just need a kickstart, Jack’s story is packed with inspiration.
 
Timestamps
00:00 Welcome to Episode 17 - Like & Subscribe!01:42 The Eagles saved Brady’s legacy—Super Bowl banter03:56 Introducing Jack Silva: A fighter in and out of the ring06:02 Introducing Jack Silva: A fighter in and out of the ring07:15 From childhood boxing rings to Golden Gloves champion16:12 Career-ending injury and the pivot to endurance sports23:35 Funny story about Dicky Eklund’s botched hair dye job29:00 Training with Mickey Ward—sparring stories33:22 The insane world of Ironman races and marathons42:32 Fitness after 40: The biggest mistakes guys make43:50 Introducing EndurO+, Jack’s new online coaching platform51:05 Favorite workout music, boxing movies, and the best steak58:03 Final advice: It’s never too late to start getting fit
 
Links & Mentions:
Follow Jack's Instagram AccountBoston Hair Design (Lihue, HI) - https://bostonhair.rocks/InStyle Hair Designs and Skin Spa (Westford, MA)Julie Moss - Ironman 1982Southpaw Official Trailer (2015)
 
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Ski Ball, Side Hustles & Super Bowl Stories (with Duke DeVilling)

In this episode of The Mack & G Show, we welcome Duke DeVilling—lifelong sports fanatic, entrepreneur, and father of two. Duke takes us through his journey from childhood sports obsession to launching a successful arcade business in New England. We dive into his skeeball league, managing 75 arcade machines, and balancing side hustles with family life. Oh, and did we mention he was there for Super Bowl 51, witnessing the greatest comeback in NFL history?
We also break down the upcoming Super Bowl matchup and whether anyone can stop Patrick Mahomes, plus some inside stories on managing a championship-winning softball team. This episode is packed with stories, laughs, and a whole lot of sports talk.
Highlights include: • How Duke turned a skeeball hobby into a thriving business • The wild world of arcade gaming in bars & breweries • The ultimate Super Bowl 51 experience • Managing a championship softball team in record time • Sports, fatherhood, and balancing it all
Whether you love sports, side hustles, or just a great underdog story, this episode has something for you.
 
Timestamps
00:00 Intro & catching up after a short break01:15 Johnny Mack’s 31st wedding anniversary shoutout01:35 Introducing Duke DeVilling: sports fanatic & entrepreneur02:35 Duke’s childhood & moving from Ohio to North Carolina03:38 His father’s football career & Raiders connection10:09 College days & joining a fraternity13:18 Moving to Boston & embracing the sports culture26:31 Being at Super Bowl 51: The ultimate fan experience33:14 Managing a championship-winning softball team39:50 Turning skeeball into a business & launching SkeeBoston46:39 The business of arcade games: 75 machines in 18 locations53:04 Balancing work, side hustles, and fatherhood1:03:48 Super Bowl predictions & who takes home the trophy1:08:48 Next episode teaser: Jack Silva & Mickey Ward boxing stories
 
Links & Mentions
In this episode of The Mack & G Show, we welcome Duke DeVilling—lifelong sports fanatic, entrepreneur, and father of two. Duke takes us through his journey from childhood sports obsession to launching a successful arcade business in New England. We dive into his skeeball league, managing 75 arcade machines, and balancing side hustles with family life. Oh, and did we mention he was there for Super Bowl 51, witnessing the greatest comeback in NFL history?
We also break down the upcoming Super Bowl matchup and whether anyone can stop Patrick Mahomes, plus some inside stories on managing a championship-winning softball team. This episode is packed with stories, laughs, and a whole lot of sports talk.
Highlights include: • How Duke turned a skeeball hobby into a thriving business • The wild world of arcade gaming in bars & breweries • The ultimate Super Bowl 51 experience • Managing a championship softball team in record time • Sports, fatherhood, and balancing it all
Whether you love sports, side hustles, or just a great underdog story, this episode has something for you.
 
Timestamps
00:00 Intro & catching up after a short break01:15 Johnny Mack’s 31st wedding anniversary shoutout01:35 Introducing Duke DeVilling: sports fanatic & entrepreneur02:35 Duke’s childhood & moving from Ohio to North Carolina03:38 His father’s football career & Raiders connection10:09 College days & joining a fraternity13:18 Moving to Boston & embracing the sports culture26:31 Being at Super Bowl 51: The ultimate fan experience33:14 Managing a championship-winning softball team39:50 Turning skeeball into a business & launching SkeeBoston46:39 The business of arcade games: 75 machines in 18 locations53:04 Balancing work, side hustles, and fatherhood1:03:48 Super Bowl predictions & who takes home the trophy1:08:48 Next episode teaser: Jack Silva & Mickey Ward boxing stories
 
Links & Mentions:
New England Gaming WebsiteNew England Gaming on InstagramSkeeBoston WebsiteSkeeBoston on InstagramMindset: The New Psychology of SuccessBig Inflatable Pool Bar
 
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Life Before Streaming and Smartphones

In this episode of The Mack & G Show, Johnny Mack and Ricky G reminisce about growing up in the ‘80s and the simple joys of childhood that shaped a generation. From bike rides and epic arcades to sneaking into movies and school lunch shenanigans, they explore how life then compares to kids’ lives today.
With candid stories and hilarious reflections, they ponder whether today’s childhood is safer but less adventurous. Highlights include:
 • Biking mishaps and Evel Knievel-inspired jumps • Arcade memories: Donkey Kong, Galaga, and Grand Prix • The magic of shared TV moments like Happy Days and SNL • School lunches and the cookie girl mystery
Whether you’re nostalgic or just curious, this episode is a trip back in time!
 
Timestamps
00:00 Welcome to Episode 15: Nostalgia Wars00:39 The city kid vs. country kid perspective01:33 Biking adventures: From BMX tricks to epic wipeouts04:55 Inside the world of ‘80s arcades and the table game revolution09:00 Sneaking into movies and the backdoor hustle17:02 Football memories: Tackles, rivalries, and neighborhood legends23:30 School lunches, family dinners, and the cookie girl legacy34:22 Shared TV culture: Why ‘80s TV brought us together42:15 What we’d bring back—or take away—from childhood today
 
Links & Mentions
80's Prime Time TV ScheduleAladdin's Castle Vintage TeeDavid Letterman Book of Top Ten ListsDragon's Lair (1983) | Full play-throughMississippi Street Football Rush ExplainedMylec Street Hockey StoreStranger Things Vintage BikesThe TRUTH About Little Mikey and Pop RocksWheels Plus Facebook GroupWireless Retro Gaming Console (20,000+ Games!)X Saves the World: How Generation X Got the Shaft but Can Still Keep Everything from Sucking
 
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The Best (and the rest) In Streaming

In this episode of The Mack & G Show, John and Rick break down some of the best streaming shows you should be watching right now. From the dystopian depths of Severance to the twisted games of Squid Game, we explore what makes these series binge-worthy. Plus, we tackle Taylor Sheridan’s ever-expanding universe and the mockumentary genius of What We Do in the Shadows.
We share personal anecdotes about binge-watching and debate the ultimate question: binge or weekly drops? Packed with humor, insights, and genuine recommendations, this episode is your go-to guide for your next streaming marathon.
 
Timestamps
00:00 Welcome to The Mack & G Show, episode intro03:28 Streaming shows we’re covering today: quick preview06:40 Diving into Severance: slow start, big rewards11:38 Squid Game: why the thrill continues18:14 Breaking down The Lioness: Taylor Sheridan’s action-packed series23:35 Landman: Billy Bob Thornton shines in Taylor Sheridan’s latest27:10 Shrinking: Finding humor in grief with Harrison Ford31:36 What We Do in the Shadows: A hilarious take on vampires39:35 Binge vs. weekly drops: which do you prefer?
 
Links & Mentions
Here is Subzero. Now Plain Zero (Arnold in Running Man)Rotten Tomatoes Website Stephen Colbert's Hilarious Severance AppearanceStep Brothers: Sweet Child of Mine (Singing in the Car)Squid Game Reality ShowWhat We Do in the Shadows: Each Character's Funny
 
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NFL Playoff Madness, Disney Magic, and Coaching Chaos

In this episode of The Mack & G Show, John and Rick kick off the new year with a jam-packed discussion about life, football, and everything in between. John recounts his Disney World adventures, complete with laughs, mishaps, and a little bit of magic. Then, the duo dives into the NFL’s wild playoff picture, surprising coach firings, and predictions for who might come out on top.
Whether you’re a football fanatic or just love a good story, this episode has something for everyone. Get ready for insights, banter, and a whole lot of fun!
 
Timestamps
0:00 - Intro: Welcome to Episode 13 of The Mack & G Show!1:52 - Disney adventures: John’s surprise trip, park antics, and the most crowded day at Epcot.8:58 - NFL playoffs are here: Predictions and reactions to the end of the regular season.12:04 - Coaching chaos: Breaking down the firings and future moves.13:38 - Patriots drama: Reflecting on the season and what’s next for New England.27:24 - Playoff matchups: What teams need to do to win this weekend.39:44 - Super Bowl predictions: Who will face off and who we want to see win.41:15 - Wrapping up: Listener support, upcoming episode ideas, and more!
 
Links & Mentions
Disney Lightning Lane ExplainedNew Year’s Eve at Epcot Fireworks HighlightsNFL Playoff Bracket 2024Aaron Rodgers Documentary TrailerTim Robinson NFC North Instagram Post
 
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Leading the Force and Beyond (with Steve Mazzie)

In this episode of The Mack & G Show, we’re joined by Steve Mazzie, recently retired Chief of Police from Everett, Massachusetts. With over three decades in law enforcement and a third-generation legacy, Steve reflects on his unique journey—from walking the beat to leading his department as the youngest chief in Everett’s history.
We also explore life after the badge, including his passion for driftwood art and adventures traveling the globe. From gripping stories of danger and politics to his creative pursuits in retirement, Steve offers a compelling perspective on a life of service and reinvention.
 
Timestamps
0:00 - Intro to Episode 12 and Steve Mazzie3:21 - Michael Bublé for Christmas Music.  Yes or No?4:14  - Steve’s Family Legacy: Three Generations in Law Enforcement7:48  - Stress and its Impact on Life Expectancy17:25 - The Impact of the Encore on the Metro-Boston Area21:44 - The Politics of Being Chief27:25 - The Dangers of Being a Police Officer30:05 - Steve's Toughest Decision as Police Chief35:28 - Best TV Police Shows38:10 - Funny Police Moment - Wrong Place, Wrong Time for Woman45:25 - Driftwood Art as a Creative Outlet56:03 - What About the Drones?59:01 - Travel Stories: From Europe to Lessons Learned in the Air1:04:20 - Steve's Hail Storm Take-off from Milan1:13:35 - Closing Thoughts and Looking Ahead
 
Links & Mentions
Encore Boston Harbor HotelOver 50s Travel Bucket ListSimply Wood: Home Projects with Found WoodSteve's Hail Flight from Milan
 
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The Mack & G Christmas Special!

In this episode of The Mack & G Show, we celebrate the season with our Christmas Special, bringing you a holiday-filled conversation packed with festive laughs and unforgettable moments. From cherished family traditions to hilarious Yankee Swap stories, we’re diving into the joys and chaos of Christmas. Whether it’s debating the best (and worst) Christmas movies or reminiscing about magical Santa moments with the kids, this episode is your ultimate holiday companion.
We also tackle the challenges of surviving the season, from COVID Christmas chaos to last-minute flat tire adventures. With practical gift ideas for dads, a few good rants, and plenty of humor, we’re here to keep the holiday spirit alive and well. Grab some eggnog, settle in by the fire, and enjoy a dose of candid conversation and holiday cheer!
 
Timestamps
0:00 - Episode Intro and Spoiler Alert1:20 - What We’re Covering: Traditions, Movies, Music, and More2:00 - Shoutout to Jack Silva: Christmas Haircuts and Boxing Stories5:02 - Family Traditions: The Seven Fishes, Flat Tires, and Santa Memories10:25 - Childhood Christmas Surprises and Star Wars Toys14:35 - COVID Christmas: When Plans Go Sideways16:42 - Santa Visits and Magical Moments for the Kids19:38 - The Responsibility of the Elf on the Shelf21:22 - Christmas Movies: The Best, Worst, and Controversial Picks30:22 - Christmas Music Debates: Classics, Michael Bublé, and What Drives Ricky Nuts37:28 - Gifts for Dads: Practical Ideas and Funny Red Sox Rants46:35 - The Great Christmas Debate: Trees, Lights, and Inflatable Yards1:00:05 - Things that Annoy Us around Christmas Time1:04:36 - Yankee Swap Shenanigans: The Good, Bad, and Awkward1:08:38 - Christmas Fun Facts: The Truth About Santa’s Red Suit1:12:17 - Wrapping Up: Merry Christmas!
 
Dad's Christmas Wish List
Amazon Echo Show 8
BBC Maestro World-Class Online Courses
CHAMBERLAIN myQ Smart Garage
Google Nest Learning Thermostat
MEATER Plus: Smart Bluetooth Wireless Meat Thermometer
PGA Tour Superstore
 
Links & Mentions
Feast of the Seven Fishes
Four Christmases on Amazon Prime
Lionel Trains
Mack & G's Top Ten Christmas Movie List
How to Wrap a Present Perfectly Every Time
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Leker Crafting Meals, Muscles & More

In this episode of The Mack & G Show, we sit down with Ryan Leaker—chef, nutritionist, real estate investor, and former Massachusetts powerlifting record holder. Ryan shares his incredible journey from culinary school in Florida to developing foods you see on grocery store shelves and investing in multi-family properties. Along the way, we dive into hilarious food stories, powerlifting milestones, and what it’s like raising two boys while managing it all.
Ryan’s candid insights on work-life balance, achieving big goals, and taking risks will inspire and entertain. Plus, we chat about food trends, crazy cooking techniques, and even get his thoughts on the infamous spatchcock method. Don’t miss this fun and inspiring conversation that’ll leave you thinking about your next big move—whether in the kitchen, the gym, or life.
 
Timestamps
0:05 - Introduction to Episode 10 and holiday prep discussion1:23 - Ricky’s anniversary story (and Zeus eating his Red Sox hat)2:11 - Guest intro: Meet Ryan Leaker, a chef, dad, and powerlifting record holder3:10 - Crazy food stories and culinary beginnings4:15 - Moving from the South to New England: Ryan’s upbringing6:50 - Finding winter hobbies: From misery to mastering skiing14:25 - Culinary school to product development: Transitioning careers25:55 - Behind the scenes of food development for grocery shelves34:00 - The Great Oreo Debate39:04 - Breaking state powerlifting records: Ryan’s fitness journey50:45 - Real estate investing during the pandemic: Lessons learned1:00:00 - Balancing life, work, and fitness: Ryan’s advice1:02:12 - Closing thoughts and teaser for the next episode
 
Links & Mentions
Guide to the Spatchcock Cooking MethodMichelin Guide historyPython found in toiletRounders - Teddy KGB and OreosTop Culinary Schools in the U.S.
 
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Skirvin on Finance, Fitness & Fun

In this episode of The Mack & G Show, we welcome Jesse Skirvin, a Connecticut native with a fascinating story. Jesse shares his journey from being a state athlete in track and field to a successful 15-year career in finance, before making a bold leap into IT and software sales. A certified nutrition coach since 2022, Jesse is passionate about health and fitness, combining his knowledge with personal experience to inspire others.
Join us as Jesse talks about growing up in Connecticut, lessons learned from managing banks, and the challenges of career transitions. We also delve into his nutrition coaching journey, practical tips for middle-aged men, and fun stories about travel, pets, and history. Don’t miss this engaging and insightful conversation!
 
Timestamps
00:30 - Welcome and Intro01:54 - Jesse’s Background: Growing up in Farmington, excelling in sports, and lessons from his dad’s Olympic journey08:33 - Jesse's sports allegiances10:18 - Career Stories: Managing banks and finance horror stories17:58 - The leap into IT and sales22:27 - Health & Fitness: From intermittent fasting to practical nutrition tips for middle-aged men36:18 - Fun & Personal: Jesse’s favorite historical destinations, bucket list travel spots, and hilarious pet stories44:25 - Favorite bands and front-men46:52 - Best New Haven pizza: Frank Pepe's, Sally's or Modern?47:52 - Connecticut Trivia: Test your knowledge with Jesse as we dive into quirky facts about the Nutmeg State55:30 - Closing Remarks: What’s next for Jesse and a promise to support his health and fitness journey
 
Links & Mentions
Epic Pork Rinds – Jesse favorite pork rindsHippeas Chickpea Puffs, Blazin' HotHow The World’s First Burger Was Made At Louis’ LunchKonami Track & Field video game - The JavelinLMNT Zero Sugar Electrolytes - Jesse's favorite electrolyte drink mixNature's Way Organic MCT Oil - Jesse’s favorite MCT oilPrevious YouTube Episode on Fasting Riverside.fm - the platform we use for remote recording
 
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