The Mack & G Show
The Mack & G Show features two lifelong friends sharing conversations about life, fatherhood, tech, and everything in between. With humor and candid discussions, we dive into topics that resonate with everyday people—because every person’s story matters. Whether it’s advice, debates, or fun takes on the latest shows and trends, we’re here to keep it real, one episode at a time.
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Episodes
Thursday Oct 31, 2024
Thursday Oct 31, 2024
With Ricky out sick, Drew steps in as guest host, and Joe joins the conversation for some lively banter. We chat about the challenges of moving from the city to the suburbs, share wild family genealogy discoveries, and dive into remodeling tips—like managing sticker shock and the pros and cons of bidets.
Joe reflects on his transition from IT to remodeling, offering stories of renovation surprises and quirky customer encounters. The episode wraps up with a debate on open floor plans, autumn trivia, and a Wally Pipp reference for those in the know. It’s another fun ride with the Mack & G crew, filled with laughs and unexpected insights.
Timestamps:
00:32 - Ricky's Sickness and Listeria
01:21 - Guest Introductions & Remodeling Preview
01:55 - City vs. Country Life Story
04:19 - Family History Connection
06:58 - Drew's Ricky Bobby Hands
09:44 - Convenience Store Story
12:41 - Home Remodeling Stories & Sticker Shock
16:18 - Flipping Homes & Strange Discoveries
19:50 - Dealing with Difficult Clients & Attorneys
22:00 - Brown University Shirt Story
22:38 - Advice for Homeowners Hiring Contractors
24:08 - Bidets & Bathroom Trends Discussion
25:48 - Open Floor Plans & $7M House Story
26:13 - John Cena's Brother?
28:10 - Fall Trivia Quiz Begins
33:39 - Closing Banter & Wally Pipp Reference
34:57 - Outro
Links & Mentions:
23andMe
Ancestry
Boar’s Head Recall News
Brondell Bidet Options
Wally Pipp on Wikipedia
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Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode, we sit down with Dennis Marks to talk real estate, multi-family homes, and how Gen Z is approaching homeownership. We dive into the value of syndication, ways to boost home value, and share personal stories around renovation challenges. Plus, we mix in some music talk, fun trivia, and even a shout-out to a wedding! Don’t miss our debate on Frankie Valli’s infamous lip-sync controversy.
Timestamps:
01:45 – Brady Bunch Quiz Show Reference 02:09 – Introducing Dennis Marks 05:05 – Business Network International (BNI) 10:40 – Gen Z and Homeownership 12:34 – The Tiny-House Movement 15:20 – Multi-Family Homes 16:28 – Real Estate Syndication 20:55 – Pre-Sale Home Upgrades 23:35 – Baby Boomer Home Improvement Strategy 27:26 – Where Do You Move To? 29:40 – Strangest Thing You’ve Seen in a House? 33:25 – Our TV Character Alter Egos 35:45 – Real Estate Trivia Questions 42:49 – Top 3 Bands 45:22 – Frankie Valli Lip Sync Controversy 46:08 – Congratulations to James & Maya 46:30 – Top 3 Frontmen 50:08 – How Can You Help Your Aging Parent(s) 1:01:21 – A Bear in the Neighborhood 1:12:49 – Final Thoughts for the Episode
Links & Mentions:
Brady Bunch YouTube clip
Business Network International
Creepy Clown
Dennis Marks on KW
Toastmaster’s International
Follow us:
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Instagram
YouTube
TikTok
Twitter
Join our Newsletter
Visit the Mack & G Store
Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
Friday Oct 25, 2024
Friday Oct 25, 2024
This episode dives into the benefits and challenges of intermittent and extended fasting. We share personal experiences, break down different fasting methods, and discuss how fasting can improve health beyond weight loss. Tune in for insights, tips, and an honest look at our own fasting journeys.
Timestamps:
00:05 – Intro: Overview of topics—fasting, products, tech, and disclaimers 00:33 – Johnny discusses his free repair story with Town Fair Tire 02:55 – Football season talk and shout-out to Johnny’s wife for her cooking 03:42 – Ricky recaps their men’s softball tournament and banquet experience 05:19 – Topic Intro: Diving into fasting (intermittent and extended) 06:07 – Johnny shares his fasting journey, starting on New Year’s Eve 2020 09:00 – Ricky talks about starting fasting with inspiration from different diets 12:24 – Intermittent Fasting Breakdown: Methods, benefits, and challenges 14:02 – Introduction to Extended Fasting and hour-by-hour benefits 14:18 – Mention of Dr. Jason Fung’s book and Dr. Mindy Pelz’s fasting videos 16:10 – Benefits at 0 to 12 Hours: Glycogen depletion and insulin drop 16:55 – 12 to 16 Hours: Fat burning and ketone production 17:37 – 16 to 24 Hours: Ketosis and autophagy explained 19:09 – 24 to 36 Hours: Spike in human growth hormone (HGH) 20:04 – 36 to 48 Hours: Immune system renewal and insulin sensitivity 21:07 – 48 to 72 Hours: Maximum autophagy and stem cell production 22:44 – Side effects of fasting: Headaches, fatigue, and muscle cramps 25:06 – Tips on electrolytes and fasting salts 27:02 – Caution when breaking a fast: Slow food reintroduction 28:54 – Mention of fasting mimicking diet by Dr. Valter Longo 30:42 – Recommended fasting tech: Wi-Fi scales and fasting apps 32:08 – Final Thoughts: Encouragement to try fasting 33:42 – Call to Action: Share your fasting stories 34:01 – Teaser for next episode: Real estate discussion with a guest 34:25 – Episode outro and disclaimer
Links & Mentions:
Town Fair Tire
Manestra Recipe
The Jackbox Party Game
The Game Changers on Netflix
The South Beach Diet by Arthur Agatston
Complete Guide to Fasting by Dr. Jason Fung
LMNT Zero Sugar Electrolytes
WITHINGS Body Smart Scale
Prolon 5 Day Fasting Mimicking Kit
Follow us:
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Instagram
YouTube
TikTok
Twitter
Join our Newsletter
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Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.
Friday Oct 25, 2024
Friday Oct 25, 2024
In this episode, we explore the ups and downs of parenting Gen Z kids as Gen X parents. From tech habits to family dynamics, we tackle the generational gap with humor, personal stories, and honest conversations.
Timestamps:
00:00 - Introduction: Meet John and Rick as they kick off their first episode
00:37 - Show goals: The hosts invite listeners to help grow the podcast
02:02 - Facebook frustrations: Dealing with scam messages and account issues
03:09 - Dog troubles: John’s dog Nala hits a milestone, and Rick’s dog tries to escape
04:20 - Topic reveal: “Do all Gen Z kids need a hug, or is it just ours?”
07:19 - Generations explained: Breaking down Gen Z, Millennials, and Gen X
12:55 - Parenting differences: Discipline then and now
18:12 - Screen time check: Comparing phone usage between John and Rick
20:40 - Sustainability talk: Gen Z kids and recycling
24:55 - The Oreo dilemma: All these empty boxes
27:01 - Late-night gaming: How gaming and staying up late impact their kids
30:02 - Grocery struggles: John’s amusing take on doing the family shopping
31:55 - Parenting humor: A playful discussion about marriage dynamics
33:27 - Closing thoughts: John and Rick share their hopes for building the Mack & G Nation
Links & Mentions:
Atari 2600 Games List
Blue Apron
CliffsNotes
Facebook Help Center
HelloFresh
Jason Statham in The Beekeeper – IMDb Page
Shawshank Redemption – IMDb Page
Follow us:
Facebook
Instagram
YouTube
TikTok
Twitter
Join our Newsletter
Visit the Mack & G Store
Disclaimer – The opinions expressed in this podcast are for entertainment purposes only and do not constitute professional advice. Viewer discretion is advised. Some links provided may be affiliate links, meaning we may receive a small commission at no additional cost to you if you make a purchase. These commissions help support the channel and allow us to continue creating content. Copyright © 2024 The Mack & G Show.